Crispy Chicken Burgers

Ingredients

2 large chicken breasts, sliced (you can try do 4 slices and have one for each burger, or several and just pack a couple into each burger)

Chicken coating

1/4 cup tapioca
1 tsp paprika
1 tsp smoked paprika
1 tsp salt
1 tsp garlic powder
1/2 cup sunflower seeds.

what to do

Grind sunflower seeds in blender and combine all ingredients. Use to coat two large sliced chicken breasts. (No egg or anything required, straight onto to chicken. Fry and serve immediately.

Enjoy

If you can have egg, then you can also coat in flour, egg then above recipe, but I’m all about less dishes here!

Here is the recipe I use to make buns – instead of baking as a loaf I cook in individual pie dishes – makes perfect buns!

http://www.wholeheartedeats.com/2016/06/unbelievable-buckwheat-bread/